So, for next year when I look back.
50 miles this week.
Long runs at weekends, two hours is the target, distance is between 14 and 16 miles, depending on topography mostly. Running nice and easy. A combination of hills, and this week the beach too.
Interestingly, the speed session this week went well. 1x2 miles at 6:20. 1 x1 at 6:10(5:59 actual) and 2x800 at 6:00(5:55) for both combined. 8 miles in total. Felt pretty comfortable, but the first two mile session it felt difficult to get the legs to stretch out.
Much more hill work than in recent times, the weather is great, warm but no rain.
A 10k race coming up shortly will be a bit of a target race, hoping for (jinxing it already) sub 39.
