Weather has been crap, work has been busy, and the body is protesting!
While I am still working on getting to grips with my fancy new watch, there are some really nice features. I am enjoying the sleep monitor, which is mostly accurate but can be adjusted if not. The app is really useful and easy to keep track on what is going on.
All runs this week were fairy short for various reasons. Wind and cold were the main feature of the week. I didn't push the distance too far, still preferring to try and get the body used to running multiple days. However, my left hip firstly, then knee, then foot, then heel, all started to protest to varying degrees. As always, I just push through, and after a few miles it always seems to improve.
Monday 6.2 miles 8:07 avg
Tuesday 6.2 miles 7:13 avg
Wednesday rest
Thursday 6.15 miles 7:28avg
Friday 6:03 miles 7:34 avg
Saturday 6.2 miles 7:05 avg
Today should have been a long run, but it lashed rain and I though four days in a row might be a bit much, so with the weather forecast better for tomorrow, I will try for an 11 mile run then.
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