For the week after Boston, things were fairly predictable. Very sore legs on Tuesday which was mostly spent resting, and on Wednesday I was back at work. I got a few strange looks from some of the people at the meetings where they did not know I had run a marathon two days earlier.
By Thursday I was much improved, almost back to normal walking, and by Friday I was fine. Fine being a relative term, I was still very conscious of the marathon on the legs, but nobody would have noticed.
Saturday was the first day I ventured out for a very short easy two mile run on grass. I probably could have done more, but I had the kids with me and they got bored.
I didn't run Sunday, and Monday was another easy two miles.
On Tuesday, I ventured a little further, with an easy 6 miles, average around 8 minute miles. The same on Wednesday, a little faster but at the same effort left if around 7:50 average. Thursday the same, and on Friday I decided a little test of recovery was in order. After an easy four mile warmup at almost 8 minute miles, I ran 3 miles at 7:10, 6:55, and 6:45. It felt fine, and I did 3 easy miles home to finish at 10.
I took a break Saturday, I know Friday wasn't particularly far or fast, but I wanted to ease back into it and not risk injury. Sunday I did a very hilly 9 miles, which I hope to insert more of in my programme.
Monday was back to easy 6, and on Tuesday I decided on a further test of recovery. An easy 1 mile warmup, and I started into 4 miles tempo at planned 6:30 pace. 6:20, 6:23, 6:24 and 6:19 to finish.
My legs felt fine, it was my fitness at speed I struggled with, I suppose it has been a while since I strung a few fast miles together. Two miles easy to finish was 7 in total. I believe that while obviously I am not fully over the marathon, I am almost to the point where I can start some harder training again.
I haven't dwelt too much on My Boston performance, only too say I am still scratching my head a little. While it was a hot day, and all the other things I mentioned, I was fairly sure of where I was before I started. I believe I have a good idea of where I am most times when it comes to likely performance, and while trying for a sub 3 at Dublin last year was always a risky gamble, I honestly believed I was in better shape than then where I ran 10 minutes faster.
No point in dwelling on it, but I would be keen to test myself over a distance sooner rather than later. If I have a fitness there associated with the training, I would like to maintain it and try again sooner rather than later. I suppose it's finding the balance between getting the last marathon out of the legs somewhat, and not losing fitness. Even a 3:15 to 3:20 would almost vindicate my thoughts.
Time to start looking at close in options.
That's the thing with the marathon, we never really know how the race will go, because there are too many contingencies... Without disappointments, we would not be challenged to keep on trying:)
ReplyDeleteVery true, I certainly have no intention of giving up!
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