I have not been putting in the miles recently. I had hoped for about 40 a week, but this week ended up at about 25, mostly due work committmnets. The only good thing is they are mostly fairly decent quality runs. A hard hill run, a tempo session, and and a grass run. The last few were today's 4 miler in Dunleer.
I wasn't expecting much. I had a few weekend glasses of wine on Saturday night, but the run was at 3 so it was ok. As I set off in the car, I realised I had forgotten my garmin. Not to worry, this was a no stress run. I have been running about 6.20's fairly consistantly, so I figured about 25:20. I set off relaxed, didn't push too hard at any stage, and finished in 24:34, which I was very happy with.
I wore my new sketchers go-runs I bought at the London marathon. It was a bit of a risk, as I hadn't done much in them, but I was pleasantly surprised how nice they felt, given that I have very flat feet.
Hopefully a few more miles this week, although the fingal 10k is on Sunday so I want to aim for the sub 40 again for that, and B target would be under 39, but I don't know that I am there yet.
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